Best Pillow For Lower Back Pain When Sleeping

Sleep on your side with a pillow between your knees.

Best pillow for lower back pain when sleeping.

Placing a pillow under the pelvis and lower abdomen should help to reduce strain on the spine and prevent the back from sinking into the mattress. Sleepers with back pain should consider factors like pillow size shape loft thickness and material composition when deciding which pillow will best meet their needs. Sleeping on your back is often considered the best positioning for back pain. When you have low back pain there s evidence that the best sleep position is on your side with your knees bent.

What is the best pillow positioning for back pain. Support your back while you sleep. In this position if you place a pillow. This position is most likely to encourage sleepers to maintain a neutral posture which keeps the spine aligned and reduces pressure on the lumbar region.

Sleep posture can exacerbate or alleviate back pain. This article provides a guide to the six best sleeping positions for lower back pain as well as offering advice on pillows and mattresses sleep hygiene and when to see a doctor.