This can further open up the disc space and reduce stress on the lower back.
Best mattress for herniated disc lower back.
Another option is to sleep on the back with the upper body slightly elevated by using a wedge pillow or an.
If you can commit to a more drastic change the best sleeping position for your herniated disc pain may be your back.
A growing number of companies will let you buy a mattress and use it for anywhere from 30 to 100 days and send it back for a refund if.
That can be even more significant if you have a herniated disc as heat can make the pain worse.
Sleeping on your back helps keep the spine in neutral alignment.
Scroll to top 10 according to the mayo clinic most people can t find the exact cause of their herniated disk some believe it to be caused by lifting heavy objects carrying too much weight having a physically demanding job or having a genetic disposition to herniated disks for those that have herniated disks they often experience.
Partially plant based memory foam is more responsive and breathable than traditional foam beds.
Dreamcloud is one of the best mattresses offered on the market for back pain bulging and herniated disc and other spine related problems.
Dreamcloud is good for any sleeping position it offers great support and contouring and provides cool sleep.
And finally a herniated disc in the thoracic region can be the most serious because that part of your spine is linked to your vital organs.
Amerisleep as3 recommended by the editors of sleep junkie amerisleep s as3 offers pressure relief leading to pain alleviation and more restful nights.
If your pain is still relatively intense try placing a pillow under your knees and low back for added comfort.
This maneuver helps keep the spine flat.
In our opinion the best mattress for a herniated disc is perfect cloud atlas.
What causes a herniated disk.
People with degenerative disc disease may feel most comfortable using a relatively firm mattress while placing a flat pillow under the stomach and hips.
Best mattress for herniated disc.
Or choose a mattress that comes with a money back guarantee.
The majority of the time the herniation is in the lower back or lumbar region of the spine.
Yet another mattress that is sure to offer ample support and relief if you are looking for a mattress for lower back neck herniated disc is the zinus green tea.
Again this is one of the best selling mattresses in the industry and amazingly its reviews and customer satisfaction is something that is sure to blow your mind.
