Cup of fresh mint leaves washed and chopped 2 green tea bags.
Best green tea for belly fat loss.
The weight loss benefits of green tea include increased fat burning higher metabolism and feeling full faster.
How to make slimming minty green tea recipe for weight loss.
Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27.
Minty green tea recipe.
These catechins work by promoting your body s ability to break down fat which can increase your energy levels and speed fat loss.
Switching to green tea is a great way to lose belly fat reduce your risk of heart disease and tackle the warning signs of prediabetes.
1 teaspoon of honey.
Drink green tea or another weight loss tea to speed up fat loss and manage weight gain without sacrificing taste.
Other true teas and rooibos tea can also aid weight loss and add new flavor dimensions if you feel that green tea is too bitter for your taste.
Though research is limited some studies have found that herbal teas including rooibos tea may help reduce weight and increase fat loss.
Also known as black dragon tea this best tea for weight loss is packed with catechins similar to those found in green tea.
One perfect tea to lose belly fat is the mixture of laurel and cinnamon.
This is a delicious and refreshing green tea for weight loss.
Add the mint leaves into a tall glass.
