Best Bath Salts For Sore Muscles

Take a luscious bath to sooth sore muscles with these bath salts using pure essential oils and other items you can find at the dollar store.

Best bath salts for sore muscles.

I don t know about you but when the cold weather sets in i love a good bath. Sometimes a good long dip in warm water feels like a cure all. Just remember some ingredients in products like bath bombs bubble baths soaks and salts may be irritating so safety and efficacy is really dependent on the product you choose to play it safe avoid bath soaks that contain. Add in essential oils for various aromatherapy benefits and.

Many minerals in epsom salt and sea salts such as magnesium sodium and bromide are absorbed into the skin and can rid lactic acids in the muscles as well as toxins throughout the body. Enter bath salts which have long been used for both their physical and mental benefits. Makes a great gift for only a few dollars. Many are made from either magnesium sulfate commonly known as epsom salt or different types of sea salt all rich in minerals that can do everything from detoxify the skin to soothe sore muscles.

Tree hut s shea moisturizing epsom salts specifically in the coconut lime scent are the best i ve come across. Tuesday is leg day for me so i m sore most wednesdays. The theory is that when you soak in an epsom salt bath these get into your body through your skin. If you want to make the most of your bath consider adding in some epsom salts.

Pouring in one or two cups of this epsom salt in a warm bath is my saving grace. After a 30 minute bath my aching muscles felt significantly less tight. Adding soaks salts and essential oils.