Barn Door Back Workout

Compound exercises that work the lats and hit other components of the back.

Barn door back workout.

You ll be mistaken for a barn door before you know it. This workout is a complete back workout targeting mostly back thickness but also stimulating back width. Close grip cable rows. My barn door back workout my back is without a doubt one of my strongest body parts in terms of aesthetics and strength.

When you do this exercise make sure your arms are wide and your shoulders spread this helps increase your back width. Upper lower middle and we are going to use all kinds of intensifying techniques to spark some serious. Upper back isolation move compound row and chin up. It is inspired by kai greene and designed to put barn doors chunks of muscle on your back.

We are going to hit all parts of your back. It is also one of the most difficult exercises. There is no better lower back exercise than the deadlift and its variations. This means every exercise begins with a warm up set and the following working sets are based on using heavy weights and giving it your all even if the end result is fewer sets and repetitions.

I am also genetically gifted in this area but i do these specific exercises to enhance it even more. For more great back building information check out muscle gaining secrets today. Wide t bar rows 2. Most people struggle to do sets of pull ups with their body weight.

Pull ups are one of the best exercises you can do to build a wide back. Heavy training in the 5 8 repetition range that is 75 90 percent of your 1 rep max. The best back workouts that emphasize a barn door back and stimulates the maximum amount of muscle growth and anabolic hormone release will follow these principles. Reverse lat pulldowns 3.