Bagel Light Cream Cheese Calories

Percentages are based on a diet of 2000 calories a day. Served with 2 tbsp. Calorie goal 1 631 cal.

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Percentages are based on a diet of 2000 calories a day.

Bagel light cream cheese calories.

How does this food fit into your daily goals. Your hot bagel and favorite cream cheese will be ready no matter when you start the day. How does this food fit into your daily goals. If you opt for a small bagel weighing 2 4 oz.

Calorie goal 1 600 cal. Half plain bagel w cream cheese. 369 2 000 cal left. Sodas typically contain 200 300 calories and large quantities of sugar while coffees and teas feature.

The type and amount of cream cheese used also largely affects calorie numbers. 123 g 1 bagel 420 cal. Wawa bagel with light cream cheese. Of low fat cream cheese you will consume 236 calories.

There are 360 calories in 1 bagel of tim hortons plain bagel with light cream cheese. Bagels vary in size which means that the number of calories that they contain also varies. Choose a whole wheat bagel and you will increase your fiber content which can support weight loss because fiber rich foods help to. A bagel with cream cheese doesn t have to be bad for you.

Watch your portion sizes and opt for whole grains to improve your favorite breakfast s health profile. Sesame bagel w plain cream cheese. 420 2 000 cal left. 24 fat 61 carbs 15 prot.

400 2 000 cal left. Percentages are based on a diet of 2000 calories a day. Bagels cream cheese key. Calorie goal 1 580 cal.

A normal cream cheese serving of 1 5oz generally increases calorie consumption by 150 calories though the light garden veggie cream cheese offers less than 100 calories. Malted barley flour niacin reduced iron thiamin mononitrate riboflavin folic acid water raisins malt syrup light. On average a bagel that is 3 inches in diameter has 146 calories whereas one that is 4 5 inches in diameter has 283 calories. Sesame bagel w plain cream cheese.

The total calories in a large bagel with 3 tbsp. Serving size 1 bagel 116g calories 310 daily value total fat 2g. Of regular cream cheese is 465 calories. How does this food fit into your daily goals.

Plain bagel with light cream cheese. Consuming a drink with a bagel adds even more calories to each meal. Brueggers pumpernickel bagel with light plain cream cheese. Tim horton s jalapeno bagel with light cream cheese.

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